7 Essential Tips for Starting the Ketogenic Diet

Estimated Reading Time: 3 min

Written by keto
in December 26, 2022

poached egg with vegetables and tomatoes on blue plate
Photo by Brooke Lark on Unsplash

Are you interested in starting the ketogenic diet but not sure where to begin? The keto diet can be a powerful tool for weight loss and improved health, but it can also be overwhelming for those who are new to it. In this blog post, we’ll share 7 essential tips to help you get started on the right foot and succeed on the keto diet.

1—Focus on whole, unprocessed foods

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Photo by S’well on Unsplash

The keto diet is based on eating whole, unprocessed foods such as meats, vegetables, and healthy fats, rather than processed and refined foods. This means filling your plate with nutrient-dense foods like leafy greens, non-starchy vegetables, healthy fats like olive oil and avocado, and high-quality proteins like grass-fed beef and wild-caught fish.

2—Keep track of your macros

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Photo by Brad Weaver on Unsplash

The keto diet is based on a specific macronutrient ratio of high fat, moderate protein, and low carbohydrate. Keeping track of your macros can help you stay on track and ensure you’re getting the right balance of nutrients. You can use a tracking app or a food journal to help you stay on track, or consult with a nutritionist or registered dietitian for personalized guidance.

3—Stay hydrated

It’s important to drink plenty of water on the keto diet, as it can help flush out excess electrolytes and prevent dehydration. Aim for at least 8-12 cups of water per day, and consider adding electrolyte supplements or low-carb fluids like bone broth or coconut water to help balance your electrolytes.

4—Get enough sleep

Adequate sleep is important for overall health and can help support weight loss and other health benefits of the keto diet. It is recommended to get 7-9 hours of sleep per night, and to establish a regular sleep pattern by going to bed and waking up at the same time every day.

5—Educate yourself

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Photo by Clay Banks on Unsplash

The keto diet can be complex, and it’s indispensable to understand the principles and potential risks and benefits before you get started. Read up on the science behind the keto diet and consult with a healthcare professional or registered dietitian to ensure that it is safe and appropriate for your individual needs. Consider joining a support group or seeking the guidance of a coach or mentor to help you navigate the challenges and pitfalls of the keto diet.

6—Be prepared

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Photo by Andrew Neel on Unsplash

Starting the keto diet can be a major lifestyle change, and it’s essential to be prepared for the challenges and setbacks that you may encounter along the way. Stock your kitchen with keto-friendly foods, plan your meals and snacks in advance, and have a backup plan in case you need to eat out or travel. Consider keeping a food journal or tracking app to help you stay on track, and don’t be afraid to seek support or ask for help when you need it.

7—Celebrate your progress

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Photo by Levi Guzman on Unsplash

The keto diet can be challenging, but it can also be extremely rewarding. Remember to celebrate your progress and take time to appreciate the small wins along the way. Whether it’s losing a few pounds, having more energy, or feeling better about yourself, it’s important to recognize and appreciate your achievements.

Starting the ketogenic diet doesn’t have to be overwhelming or intimidating. By following these 7 essential tips, you can set yourself up for success and enjoy the many benefits of the keto diet. Don’t wait – start your journey to a healthier you today!

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